Fibre, Probiotics, and Clear Skin: The Science of the Gut-Skin Connection
You are what you eat! At least, that’s what we’ve been told. And yet, have you ever noticed how certain foods leave you with acne breakouts or irritated skin? This is because our body communicates with itself, sending signals throughout in a variety of ways. And there’s no clearer example of this than the connection between our gut and skin health.
To promote well-rounded skin health, we need to explore how our digestive system communicates with the largest organ in our body: our skin. It’s not just about the products that line our washroom counter but also the foods that line our fridges and pantries.
You are what you eat! At least, that’s what we’ve been told. And yet, have you ever noticed how certain foods leave you with acne breakouts or irritated skin? This...
