Filling your diet with powerful superfoods like dark leafy greens can help beat chronic conditions such as heart disease and diabetes, but did you know that certain foods can also be used to your skin’s advantage? That’s right. Healthy eating can show visible improvements to the overall look and feel of your skin.
The skin is an organ, so just like any other organ, how you treat it (including what you put into it, or on it) will have an effect. While a healthy diet will definitely affect the overall health of the skin, it can’t correct persistent skin conditions like acne, psoriasis, rosacea, etc. ﾠYou are what you eat, but only to a certain extent.
Living a healthy lifestyle, in combination with a proper (and regular) skincare routine, is a great way to give your skin the love it needs. That means not only eating well and exercising, but also treating it with nourishing, high quality skincare products that contain active ingredients.
So, if you’re looking to boost your skin’s radiance, make sure to ﾖ in combination with a regular skincare regimen ﾖ keep these six foods in mind:
Because tomatoes contain lycopene, they can help prevent UVA and UVB damage, keeping your skin naturally youthful longer. Tomatoes are also known to bring back life to dull skin, so don’t forget to incorporate this powerful superfood into your diet. Your skin will thank you.
Not only can tomatoes can be eaten for improving skin clarity, but it can also be used as a topical treatment to clear up and prevent acne. With daily consumption of fresh tomatoes and pure tomato juice, in addition to regular use of topical tomato-infused remedies, you should see clearer skin in no time.
Oily fish, like salmon, is high in omega-3 fatty acids, which have been shown to help reduce inflammation of the skin. How? These healthy fats nourish the skin by reducing the body’s production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Not a fan of fish? You’re definitely not alone. For those who frequently turn their nose up to fish, you can consider taking fish-oil supplements so that you can still get the same skin-nourishing benefits fish-lovers get. Should you take a fish-oil supplement, do so in a liquid form, as it will absorb faster into your system faster than capsules.
3. Leafy Greens
Dark green veggies such as spinach, kale, broccoli, and collard greens contain a high source of vitamin E, which has been linked to playing a role in protecting the body from pro-inflammatory molecules. Vitamin E is also known to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals through regular consumption of leafy greens, then we can prolong the aging process and keep the skin youthful-looking.
Another source of inflammation-fighting healthy fats is almonds, which are rich in fiber, calcium, and vitamin E. As mentioned, not only is vitamin E an antioxidant that helps in preventing cell damage by fighting off free radicals, but it also helps in preventing the damage caused by the sun’s rays.
When it comes to eating almonds, be sure to do so in moderation, since almonds can be quite calorieﾖdense. Another great alternative to almonds is almond milk, and consuming it can also provide an essential source of these skin-savoring vitamins.
Beets is a brilliant superfood with amazing antioxidant properties. Both beets and beetroot juice are known to reduce skin inflammation, as well as protect against cancer and heart disease, as they are rich in fiber, vitamin C and plant pigments called betalains.
Moreover, beetroot juice is a skin-saving liquid that actually helps to promote softer, suppler skin. This is because it’s known to remove the top layer of dead cells, and drinking beetroot juice will keep your skin hydrated from the inside out.
Avocados aren’t just good for making guacamole, they are also one of the best skin-perfecting foods known to date. Because avocados contain natural oils, consuming them will allow these natural oils to penetrate deep into the skin, helping to soften and hydrate dry and flaky patches.
Because avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein, they can help prevent premature aging caused by daily environmental assaults. How? The free radical quenching antioxidants in avocados provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. You can even apply avocados topically to reduce inflammation caused by overexposure to UV rays.